Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life

Whittel, Naomi (author,, narrator.). Whittel, Naomi (Added Author). hoopla digital. (Added Author).

Record details

Physical Description: 1 online resource (1 audio file (7hr., 04 min.)) : digital.
remote
access
Edition: Unabridged.
Publisher: [United States] : Dreamscape Media, LLC, 2018.
Distributor: Made available through hoopla

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Read by the author.
Summary, etc.:	Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said "yes" to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/826bc9e
System Details Note:	Mode of access: World Wide Web.