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The science and technology of growing young : an insiders guide to the breakthroughs that will dramatically extend our lifespan . . . and what you can do right now / Sergey Young.

Young, Sergey, (author.).

Available copies

  • 1 of 1 copy available at Bibliomation. (Show)
  • 1 of 1 copy available at Kent Library Association - Kent.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kent Library Association - Kent 612.6 YOU (Text to phone) 33410147734968 Adult New Nonfiction Available -

Record details

  • ISBN: 9781950665877
  • ISBN: 1950665879
  • Physical Description: xv, 255 pages ; 24 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
The prospect of living to 200 years old is not science fiction anymore. Young cuts through the hype, showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. He showcases longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. -- adapted from jacket
Subject: Longevity.
Life spans (Biology)

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