The science and technology of growing young : an insiders guide to the breakthroughs that will dramatically extend our lifespan . . . and what you can do right now / Sergey Young.
- 1 of 1 copy available at Bibliomation.
- 1 of 1 copy available at Kent Library Association - Kent. (Show)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kent Library Association - Kent||612.6 YOU (Text to phone)||33410147734968||Adult New Nonfiction||Available||-|
- ISBN: 9781950665877
- ISBN: 1950665879
- Physical Description: xv, 255 pages ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., 
|Bibliography, etc. Note:||
Includes bibliographical references and index.
The prospect of living to 200 years old is not science fiction anymore. Young cuts through the hype, showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. He showcases longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. -- adapted from jacket
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